some important stuff

October 9, 2010

Quote of the Week:

“There are some things you learn best in calm,and some in storm.”– Willa Cather

Saturday – October 9th, 2010

Kids love this game, “Pick up the Cones”!Endless fun;-) WOD…“Dirty Dozen” For time:25 Walking lunge steps20 Pull-ups50 Box jumps, 20 inch box20 Double-unders25 Ring dips20

be a part of something great

take the first step. we will do the rest.