Quote of the Week: “There are some things you learn best in calm,and some in storm.”– Willa Cather Justin Yee
Saturday – October 9th, 2010 Kids love this game, “Pick up the Cones”!Endless fun;-) WOD…“Dirty Dozen” For time:25 Walking lunge steps20 Pull-ups50 Box jumps, 20 inch box20 Double-unders25 Ring dips20 Justin Yee