some important stuff

December 7, 2010

Wednesday – December 8th, 2010

Mission CrossFit is located at: 24002 Via Fabricante #201 Mission Viejo, Ca 92692 Mom and Daughter team. Welcome to our Mission CrossFit Family!! Workout of

Tuesday – December 7th, 2010

Don’t forget that classes are now in our NEW FACILITY:24002 Via Fabricante suite 201, Mission Viejo, Ca 92692 WOD… Overhead Squat 3-3-3-3-3 Strength: Press (

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take the first step. we will do the rest.