Wednesday – January 5th, 2011
Mission CrossFit is located at: 24002 Via Fabricante #201 Mission Viejo, Ca 92692 Strength for the Day: KB Swings, Ring Dips Workout of the Day:
Justin Yee
some important stuff
January 3, 2011
Tuesday, January 4th, 2011
Mission CrossFit is located at: 24002 Via Fabricante #201 Mission Viejo, Ca 92692 Strength for the Day: Front Squat, Ring Dips Workout of the Day:
Justin Yee
Monday – January 3rd, 2011
Happy New Year Welcome Polly Hada!!! Mission CrossFit is located at: 24002 Via Fabricante #201 Mission Viejo, Ca 92692 Strength for the Day: Sumo Deadlift
Justin Yee
