some important stuff

January 3, 2011

Wednesday – January 5th, 2011

Mission CrossFit is located at: 24002 Via Fabricante #201 Mission Viejo, Ca 92692 Strength for the Day: KB Swings, Ring Dips Workout of the Day:

Tuesday, January 4th, 2011

Mission CrossFit is located at: 24002 Via Fabricante #201 Mission Viejo, Ca 92692 Strength for the Day: Front Squat, Ring Dips Workout of the Day:

Monday – January 3rd, 2011

Happy New Year Welcome Polly Hada!!! Mission CrossFit is located at: 24002 Via Fabricante #201 Mission Viejo, Ca 92692 Strength for the Day: Sumo Deadlift

be a part of something great

take the first step. we will do the rest.