some important stuff

October 11, 2011

Tuesday – October 11th, 2011

Strength for the Day: Farmer’s Carry Workout of the Day: Level 1: Behind the Neck Jerk  7-7-7-7 Level 2: Behind the Neck Jerk  5-5-5-5-5 Level

be a part of something great

take the first step. we will do the rest.