some important stuff

October 13, 2011

Thursday – October 13th, 2011

Strength for the Day: Rest Workout of the Day: Level 1: 3 Rounds: 10 Wall Ball shots, 10 pound ball 10 Squat snatches, 33

Justin Yee

be a part of something great

take the first step. we will do the rest.

We will coach you and help you achieve your health goals.
We can help you every step of the way. Join our family and own your fitness. What are you waiting for? Take the first step today.

Join us for a

Free Workout

Designed & Maintained by Dynocreative