some important stuff

November 11, 2011

Friday – November 11th, 2011

Strength for the Day: Rest Workout of the Day: Level 1: 5 Rounds:  7 Press 7 Thrusters 7 Knees to elbows  7 Deadlift 7 Burpees

be a part of something great

take the first step. we will do the rest.