some important stuff

January 3, 2012

Wednesday – January 4th, 2012

Workout of the Day Strength of the Day Sled Pulls Level 1: 15-12-9 Overhead Squats Burpees  Level 2: 21-15-9 Overhead Squats, 53 pounds Burpees  Level

be a part of something great

take the first step. we will do the rest.