some important stuff

September 24, 2012

Tuesday – September 25th, 2012

Workout of the Day Strength of the Day Press   Level 1 & 2: 20-15-10-5 Double Unders (Jump Rope x3) Sit-ups Run 400m 5-10-15-20 Double

be a part of something great

take the first step. we will do the rest.