some important stuff

January 14, 2013

Tuesday – January 15th, 2013

  Workout of the Day Strength of the Day Hollow Rocks Level 1:      Overhead Squat 5-5-5-5-5-5-5-5-5-5 *Perform 8 Hollow Rocks after each set.

be a part of something great

take the first step. we will do the rest.