some important stuff

August 23, 2016

Wednesday – August 24, 2016 (20160824)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext]¬†[/tabcontainer] [tabcontent] [tab]Level 1 Running Intervals¬†(30 min) min 0-5: 100m relay

be a part of something great

take the first step. we will do the rest.