Monday – September 5, 2016 (09052016) Only one class today!! Be here for the 9:00AM class to do our labor day workout/ Chucks birthday WOD UP-CHUCK 2 min AMRAP: Back Coach Pat
Friday – September 2, 2016 (09022016) [tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent] [tab]Level 1 5 Minute Amrap 200m Row 5 Push Coach Pat