some important stuff

Justin Yee

Friday July 3rd, 2020 (20200703)

Level 1 Every 1 min for 10 mins, alternating between: 40 Jump Ropes 20 Kettlebell Swings, 26/18#  Level 2 Every 1 min for 10 mins,

Tuesday June 30th, 2020 (20200630)

Level 1 10-9-8-7-6-5-4-3-2-1 reps, for time of: Deadlift – 65/44# Bench Press – 44/33# Clean – 33/22# Level 2 10-9-8-7-6-5-4-3-2-1 reps, for time of: Deadlift

Monday June 29th, 2020 (20200629)

Level 1 2 rounds for time of: 15 Row Calories 20 Dumbbell Box Step-ups, 15/12# 15 Row Calories 20 R Arm Dumbbell Push Press, 15/12#

Friday June 26th, 2020 (20200626)

Level 1 Every 2 mins for 12 mins, alternating between: Thruster Ring Rows 0-2 min: 21 Thruster 2-4 min: 21 Ring Rows 4-6 min: 15

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