some important stuff

Justin Yee

Friday July 24th, 2020 (20200724)

Level 1 200/180 Calories of Bike or Row *Every 90 seconds complete 5 Box Jumps (16/12″) Level 2 200/180 Calories of Bike or Row *Every

Thursday July 23rd, 2020 (20200723)

Level 1 2 rounds  20 Alternating Dumbbell Snatches, 25/20# Suitcase Carry Lunge, 25/20#, 100 ft 20 Ring Rows 20 Alternating Dumbbell Snatches, 25/20# Suitcase Carry

Wednesday July 22nd, 2020 (20200722)

Level 1 21-15-9-6-3 Ring Rows Assisted Pistols *100 m run after each round Level 2 27-21-15-9-6-3 Ring Rows Assisted Pistols *100 m run after each

Tuesday July 21th, 2020 (20200721)

Level 1 21-15-9  Calorie Row Push Press, 45/33# Level 2 21-15-9  Calorie Row Push Press, 65/45# Level 3 21-15-9  Calorie Row Push Press, 95/65# Level

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