some important stuff

Justin Yee

Monday May 11th, 2020 (20200511)

Level 1 In 5 Minutes complete as many rounds as possible: 10 Sit Ups 5 Burpees 10 Mountain Climbers Level 2 In 5 Minutes complete

Friday May 1st, 2020 (20200501)

Level 1 Double Tabata: 8 Intervals: Alternate between the following two exercises. 20 sec Work 10 sec Rest: Lunges Air Squats then rest 2 min.

be a part of something great

take the first step. we will do the rest.