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Thursday November 14, 2019 (20191114) Level 1 For Time: 2,000 meter Row Level 2 For Time: 2,000 meter Row Level 3 For Time: 2,000 meter

Wednesday, November 13, 2019 (20191113) Level 1 5 Rounds: 60 seconds at each station: (5 Stations) 30 sec. Work 30 Sec Rest Max Reps 1: Front

Level 1 4 Rounds: 400 meter Row 12 Wall Ball 3 Power Snatch then 4 Rounds: 400 meter row 6 Deadlift 12 cal Bike Level

Level 1 Every Minute On the Minute for 12 minutes: Every Other Minute Even: Touch and Go    Clean & Jerk Odd: 30 sec. Jump

Level 1 Every Minute On the Minute for 12 minutes In same minute: 5 Wall Ball 14/10# 5 KBS 35/26# Level 2 Every Minute On