COVID19
Dear Mission CrossFit Family, The last two weeks have been interesting to say the least. Adjustments need to be made to take care of ourselves and
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some important stuff
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Thursday November 14, 2019 (20191114)
Thursday November 14, 2019 (20191114) Level 1 For Time: 2,000 meter Row Level 2 For Time: 2,000 meter Row Level 3 For Time: 2,000 meter
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Wednesday November 13, 2019 (20191113)
Wednesday, November 13, 2019 (20191113) Level 1 5 Rounds: 60 seconds at each station: (5 Stations) 30 sec. Work 30 Sec Rest Max Reps 1: Front
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Tuesday November 12, 2019 (20191112)
Level 1 4 Rounds: 400 meter Row 12 Wall Ball 3 Power Snatch then 4 Rounds: 400 meter row 6 Deadlift 12 cal Bike Level
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Monday November 11, 2019 (20191111)
Level 1 Every Minute On the Minute for 12 minutes: Every Other Minute Even: Touch and Go Clean & Jerk Odd: 30 sec. Jump
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Friday November 8, 2019 (20191108)
[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent] [tab]Level 1 CrossFit Open 20.4 20 minute Cap 40
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Thursday November 7, 2019 (20191107)
[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent] [tab]Level 1 14 Min As Many Rounds As Possible
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Wednesday November 6, 2019 (20191106)
Level 1 Every Minute On the Minute for 12 minutes In same minute: 5 Wall Ball 14/10# 5 KBS 35/26# Level 2 Every Minute On
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Tuesday November 5, 2019 (20191105)
[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent] [tab]Level 1 21-15-9 Calorie Row Burpees over the Rower
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Monday November 4, 2019 (20191104)
[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent] [tab]Level 1 5 Rounds: 3 Min As Many Reps
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