some important stuff

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COVID19

Dear Mission CrossFit Family, The gym is now open Monday – Friday.  We have modified hours by appointment from 5:30 am – 10:30 am.  Please use the

Friday November 8, 2019 (20191108)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent] [tab]Level 1 CrossFit Open 20.4 20 minute Cap 40

Thursday November 7, 2019 (20191107)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent] [tab]Level 1 14 Min As Many Rounds As Possible

Tuesday November 5, 2019 (20191105)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent] [tab]Level 1 21-15-9 Calorie Row Burpees over the Rower

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take the first step. we will do the rest.