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COVID19

Dear Mission CrossFit Family, The last two weeks have been interesting to say the least.  Adjustments need to be made to take care of ourselves and

Friday November 8, 2019 (20191108)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent] [tab]Level 1 CrossFit Open 20.4 20 minute Cap 40

Thursday November 7, 2019 (20191107)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent] [tab]Level 1 14 Min As Many Rounds As Possible

Tuesday November 5, 2019 (20191105)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent] [tab]Level 1 21-15-9 Calorie Row Burpees over the Rower

Monday November 4, 2019 (20191104)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent] [tab]Level 1 5 Rounds: 3 Min As Many Reps

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take the first step. we will do the rest.