WOD

Workout of the DAY

Workout of the Day

Friday July 31st, 2020 (20200731)

Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation

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Workout of the Day

Thursday July 30th, 2020 (20200730)

Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation

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Workout of the Day

Wednesday July 29th, 2020 (20200729)

Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation

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Workout of the Day

Tuesday July 28th, 2020 (20200728)

Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation

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Workout of the Day

Monday July 27th, 2020 (20200727)

Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation

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Workout of the Day

Friday July 24th, 2020 (20200724)

Level 1 200/180 Calories of Bike or Row *Every 90 seconds complete 5 Box Jumps (16/12″) Level 2 200/180 Calories of Bike or Row *Every …

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Workout of the Day

Thursday July 23rd, 2020 (20200723)

Level 1 2 rounds  20 Alternating Dumbbell Snatches, 25/20# Suitcase Carry Lunge, 25/20#, 100 ft 20 Ring Rows 20 Alternating Dumbbell Snatches, 25/20# Suitcase Carry …

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Workout of the Day

Wednesday July 22nd, 2020 (20200722)

Level 1 21-15-9-6-3 Ring Rows Assisted Pistols *100 m run after each round Level 2 27-21-15-9-6-3 Ring Rows Assisted Pistols *100 m run after each …

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Workout of the Day

Tuesday July 21th, 2020 (20200721)

Level 1 21-15-9  Calorie Row Push Press, 45/33# Level 2 21-15-9  Calorie Row Push Press, 65/45# Level 3 21-15-9  Calorie Row Push Press, 95/65# Level …

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Workout of the Day

Monday July 20th, 2020 (20200720)

Level 1 Three Part: 0-10 min 600 meter run max rounds of Cindy 5 Ring Rows 10 Elevated Push Ups 15 Squats 10-20 min 600 …

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Workout of the Day

Friday July 17th, 2020 (20200717)

Level 1 21-15-9 reps Deadlifts, 95/65 lbs Overhead Squats, 33/22 lbs Level 2 21-15-9 reps Deadlifts, 135/95 lbs Overhead Squats, 55/45 lbs Level 3 21-15-9 …

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Workout of the Day

Thursday July 16th, 2020 (20200716)

Level 1 50 Power Snatch, 33/22# Level 2 50 Power Snatch, 45/33# Level 3 50 Power Snatch, 65/45# Level 4 50 Power Snatch, 95/65# Strength …

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Workout of the Day

Wednesday July 15th, 2020 (20200715)

Level 1 30 Row Calories 20 Dumbbell Hang Squat Cleans, 20/15# 10 Box Step Over W/ Dballs, 16/12″ 30 Strict Handstand Push-ups 10 Box Step …

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Workout of the Day

Tuesday July 14th, 2020 (20200714)

Level 1 200 Jump Ropes — then — 2 rounds of: 30 Knee Raises 30/24 Row / Bike Calories Level 2 400 Jump Ropes — …

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Workout of the Day

Monday July 13th, 2020 (20200713)

Level 1 21 Thrusters, 33/22# 21 Burpee Jumping Pull-ups 15 Thrusters, 45/33# 15 Burpee Jumping Pull-ups 9 Thrusters, 65/45# 9 Burpee Jumping Pull-ups Level 2 …

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Workout of the Day

Friday July 10th, 2020 (20200710)

Level 1 5 rounds for time of: Row, 500 m 10 Elevated Push Ups 5 Back Squats (75% of 1 RM) Level 2 5 rounds …

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Workout of the Day

Thursday July 9th, 2020 (20200709)

Level 1 For time: 150 Kettlebell Swings, 26/18#  Level 2 For time: 150 Kettlebell Swings, 35/26#  Level 3 For time: 150 Kettlebell Swings, 53/35#  Level …

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Workout of the Day

Wednesday July 8th, 2020 (20200708)

Level 1 All Levels For time: 50 Burpees 50/40 Row / Bike Calories Goal: Sub 6 min Sub 800 m run if necessary Level 2 …

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Workout of the Day

Tuesday July 7th, 2020 (20200707)

Level 1 Every 1 min for 16 mins, alternating between: Run, 200 m 10 Ring Rows + Knee Raises Run, 200 m 5 Hang Power …

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Workout of the Day

Monday July 6th, 2020 (20200706)

Level 1 3 rounds for time of: 20 Wall Balls, 14/10 lbs 20 Sumo Deadlift High-pulls, 44/33 lbs 20 Box Jumps, 16/12 in 20 Push …

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Workout of the Day

Friday July 3rd, 2020 (20200703)

Level 1 Every 1 min for 10 mins, alternating between: 40 Jump Ropes 20 Kettlebell Swings, 26/18#  Level 2 Every 1 min for 10 mins, …

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Workout of the Day

Thursday July 2nd, 2020 (20200702)

Level 1 3 rounds for time of: 10 Clean & Jerks, 65/42 lbs Run, 200 m 30 Air Squats Level 2 3 rounds for time …

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Workout of the Day

Wednesday July 1st, 2020 (20200701)

Level 1 For time: 15 Burpee Box Jump Overs, 12/10″ 30 Knee Raises 15 Burpee Box Jump Overs 30 Ring Rows 15 Burpee Box Jump …

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Workout of the Day

Tuesday June 30th, 2020 (20200630)

Level 1 10-9-8-7-6-5-4-3-2-1 reps, for time of: Deadlift – 65/44# Bench Press – 44/33# Clean – 33/22# Level 2 10-9-8-7-6-5-4-3-2-1 reps, for time of: Deadlift …

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