WOD

Workout of the DAY

Workout of the Day

Tuesday – July 2, 2019 (20190702)

 

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Workout of the Day

Monday – June 30, 2019 (20190630)

 

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Workout of the Day

Friday – June 28, 2019 (20190628)

 

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Workout of the Day

Thursday – June 27, 2019 (20190627)

 

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Workout of the Day

Wednesday – June 26, 2019 (20190626)

 

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Workout of the Day

Tuesday – June 25, 2019 (20190625)

 

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Workout of the Day

Monday – June 23, 2019 (20190623)

 

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Workout of the Day

Friday – June 21, 2019 (20190621)

 

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Workout of the Day

Thursday – June 20, 2019 (20190620)

Mobility: in class

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Workout of the Day

Wednesday – June 19, 2019 (20190619)

 

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Workout of the Day

Tuesday – June 18, 2019 (20190618)

Mobility: group calf/hamstring smashing  

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Workout of the Day

Monday – June 17, 2019 (20190617)

Mobility: box stretches  

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Workout of the Day

Friday – June 14, 2019 (20190614)

Mobility: box stretches  

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Workout of the Day

Thursday – June 13, 2019 (20190613)

Mobility: box stretches  

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Workout of the Day

Wednesday – June 12, 2019 (20190612)

Mobility:  

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Workout of the Day

Tuesday – June 11, 2019 (20190611)

Mobility: 5 min 3rd world squat.  

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Workout of the Day

Monday – June 10, 2019 (20190610)

Mobility: banded hammy stretch 2 mins/ leg.  

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Workout of the Day

Thursday – June 6, 2019 (20190606)

Mobility: smash hamstrings on box, 50 reps per leg.  

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Workout of the Day

Wednesday – June 5, 2019 (20190605)

Mobility: banded toe touches  

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Workout of the Day

Tuesday – June 4, 2019 (20190604)

Mobility: foam roll  

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Workout of the Day

Monday – June 3, 2019 (20190603)

Mobility: Banded Hammie extentions.  

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Workout of the Day

Friday – May 31, 2019 (20190531)

Mobility:  

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Workout of the Day

Thursday – May 30, 2019 (20190530)

Mobility: 5 way shoulder stretch 1 min/stretch/side  

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Workout of the Day

Wednesday – May 29, 2019 (20190529)

Mobility: touch your toes  

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