WOD

Workout of the DAY

Workout of the Day

Monday November 25th, 2019 (20191125)

Start and Replace all the Text Below Level 1 For Time: 15-12-9 Calorie Row  Wall Ball (14/10#) into  8 Rounds: 5 Box Jump (20/16″) 3 …

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Workout of the Day

Friday November 22nd, 2019 (20191122)

Start and Replace all the Text Below Level 1 For Time: 66 Jump Rope 33 KB Swings (26/18#) 33 Box Jump (20/16″) 33 KB Swings …

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Workout of the Day

Thursday November 21st, 2019 (20191121)

Start and Replace all the Text Below Level 1 16 minute                      As Many Rounds as …

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Workout of the Day

Wednesday November 20th, 2019 (20191120)

Start and Replace all the Text Below Level 1 For Time: 10! Ring Rows Front Squat (95/65#) Level 2 For Time: 10! Ring Rows Front …

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Workout of the Day

Tuesday November 19, 2019 (20191119)

Start and Replace all the Text Below Level 1 21 Minute EMOM          Alt between 3 Exercises   5 Bench Press   6 …

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Workout of the Day

Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14 …

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Workout of the Day

Friday November 15, 2019 (20191115)

Start and Replace all the Text Below Level 1 “Grace” 30 Clean & Jerk Something Challenging Level 2 “Grace” 230 Clean & Jerk 95/65# Level …

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Workout of the Day

Thursday November 14, 2019 (20191114)

Thursday November 14, 2019 (20191114) Level 1 For Time: 2,000 meter Row Level 2 For Time: 2,000 meter Row Level 3 For Time: 2,000 meter …

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Workout of the Day

Wednesday November 13, 2019 (20191113)

Wednesday, November 13, 2019 (20191113) Level 1 5 Rounds: 60 seconds at each station: (5 Stations) 30 sec. Work 30 Sec Rest Max Reps 1: Front …

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Workout of the Day

Tuesday November 12, 2019 (20191112)

Level 1 4 Rounds: 400 meter Row 12 Wall Ball 3 Power Snatch then 4 Rounds: 400 meter row 6 Deadlift 12 cal Bike Level …

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Workout of the Day

Monday November 11, 2019 (20191111)

Level 1 Every Minute On the Minute for 12 minutes: Every Other Minute Even: Touch and Go    Clean & Jerk Odd: 30 sec. Jump …

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Workout of the Day

Friday November 8, 2019 (20191108)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent] [tab]Level 1 CrossFit Open 20.4 20 minute Cap 40 …

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Workout of the Day

Thursday November 7, 2019 (20191107)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent] [tab]Level 1 14 Min As Many Rounds As Possible …

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Workout of the Day

Wednesday November 6, 2019 (20191106)

Level 1 Every Minute On the Minute for 12 minutes In same minute: 5 Wall Ball 14/10# 5 KBS 35/26# Level 2 Every Minute On …

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Workout of the Day

Tuesday November 5, 2019 (20191105)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent] [tab]Level 1 21-15-9 Calorie Row Burpees over the Rower …

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Workout of the Day

Monday November 4, 2019 (20191104)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent] [tab]Level 1 5 Rounds: 3 Min As Many Reps …

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Workout of the Day

Friday November 1, 2019 (20191101)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent] [tab]Level 1 CrossFit Open 20.4 [/tab] [tab]Level 2 CrossFit …

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Workout of the Day

Thursday October 31, 2019 (20191031)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent] [tab]Level 1 8 Minutes As Many Reps as Possible …

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Workout of the Day

Wednesday October 30, 2019 (20191030)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent] [tab]Level 1 Rotating 5 exercise EMOM  30 Minutes (6 …

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Workout of the Day

Tuesday October 29, 2019 (20191029)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent] [tab]Level 1 10 Min AMRAP 6 Box Jump Overs …

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Workout of the Day

Monday October 28, 2019 (20191028)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent] [tab]Level 1 8 Rounds: 6 Calorie Row 6 Jumping …

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Workout of the Day

Friday October 25, 2019 (20191018)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent] [tab]Level 1   [/tab] [tab]Level 2   [/tab] [tab]Level …

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Workout of the Day

Thursday October 24, 2019 (20191017)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent] [tab]Level 1 Every Minute On the Minute for 12 …

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Workout of the Day

Wednesday October 23, 2019 (20191023)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent] [tab]Level 1 Tabata This 20 seconds on 10 off …

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