some important stuff


Justin Yee – CrossFit Trainer & Owner

  Justin is Certified Level 1 CrossFit Instructor and CrossFit Kids Instructor.  He was introduced to CrossFit while serving as a Police Officer in 2005.

Patrick Helmstetter – CrossFit Trainer

  Patrick is a Level 1 CrossFit Certified Instructor.  He has been involved in CrossFit since 2007.  He loves health and fitness and has been

be a part of something great

take the first step. we will do the rest.