some important stuff

Wall Balls

Wednesday – December 3, 2014 (20141203)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent] [tab]Level 1 30 KettleBell Swings 30 Wall

Tuesday – November 4th, 2014 (20141104)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [/tabcontainer] [tabcontent] [tab]Motivation [/tab] [tab]Strength Front Squat or Press[/tab]

be a part of something great

take the first step. we will do the rest.