July 23 WOD Test
WOD: July Week 2 LEVEL 1 LEVEL 2 LEVEL 3 LEVEL 4 RX MOTIVATION STRENGTH LEVEL 1 “Open 19.1” AMRAP in 15 minutes10 Wall Ball
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Thanksgiving 2016
lots of images to share
Justin Yee
Thursday – June 2nd, 2011
Welcome June, Joyce, and Sandy to the Mission CrossFit family! Mission CrossFit is located at: 24002 Via Fabricante #201 Mission Viejo, Ca 92692 Strength for
Justin Yee
Wednesday – June 1st, 2011
Mission CrossFit Kids Mission CrossFit is located at: 24002 Via Fabricante #201 Mission Viejo, Ca 92692 Strength for the Day: Rope Climbs Workout of the
Justin Yee
Tuesday – May 3rd, 2011
Mission CrossFit is located at: 24002 Via Fabricante #201 Mission Viejo, Ca 92692 Strength for the Day: Split Jerk Workout of the Day: Level 1:
Justin Yee
Monday – May 2nd, 2011
Mission CrossFit is located at: 24002 Via Fabricante #201 Mission Viejo, Ca 92692 Strength for the Day: Hollow Rocks Workout of the Day: Level 1:3
Justin Yee
