some important stuff

Workout of the Day

Friday December 6th, 2019 (20191206)

Level 1 12 minute As Many Reps as Possible 1-1 2-2 3-3, and so forth Assisted Bar Dip Squat Snatch Technique Level 2 12 minute

Tuesday December 3, 2019 (20191203)

Level 1 Partner Workout Switch as needed -Hold Tall Plank.          -100 KB Swings (26/18#) then   -Superman Hold      

Monday December 2, 2019 (20191202)

Level 1 For Time: Buy in – 30 Burpees 4 Rounds: 7 Deadlift (95/65#) 25 Air Squats 50 Jump Rope Level 2 For Time: Buy

Friday November 29, 2019 (20191129)

Level 1 Recovery Day Gym is Closed Level 2 Recovery Day Gym is Closed Level 3 Recovery Day Gym is Closed Level 4 Rx Recovery

Thursday November 28th, 2019 (20191128)

Start and Replace all the Text Below Level 1 Scavenger Hunt Family / Group Challenge Level 2 Scavenger Hunt Family / Group Challenge Level 3

Monday November 25th, 2019 (20191125)

Start and Replace all the Text Below Level 1 For Time: 15-12-9 Calorie Row  Wall Ball (14/10#) into  8 Rounds: 5 Box Jump (20/16″) 3

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take the first step. we will do the rest.