Friday July 31st, 2020 (20200731)
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Justin Yee
some important stuff
Workout of the Day
Thursday July 30th, 2020 (20200730)
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Justin Yee
Wednesday July 29th, 2020 (20200729)
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Justin Yee
Tuesday July 28th, 2020 (20200728)
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Justin Yee
Monday July 27th, 2020 (20200727)
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Justin Yee
Friday July 24th, 2020 (20200724)
Level 1 200/180 Calories of Bike or Row *Every 90 seconds complete 5 Box Jumps (16/12″) Level 2 200/180 Calories of Bike or Row *Every
Justin Yee
Thursday July 23rd, 2020 (20200723)
Level 1 2 rounds 20 Alternating Dumbbell Snatches, 25/20# Suitcase Carry Lunge, 25/20#, 100 ft 20 Ring Rows 20 Alternating Dumbbell Snatches, 25/20# Suitcase Carry
Justin Yee
Wednesday July 22nd, 2020 (20200722)
Level 1 21-15-9-6-3 Ring Rows Assisted Pistols *100 m run after each round Level 2 27-21-15-9-6-3 Ring Rows Assisted Pistols *100 m run after each
Justin Yee
Tuesday July 21th, 2020 (20200721)
Level 1 21-15-9 Calorie Row Push Press, 45/33# Level 2 21-15-9 Calorie Row Push Press, 65/45# Level 3 21-15-9 Calorie Row Push Press, 95/65# Level
Justin Yee
Monday July 20th, 2020 (20200720)
Level 1 Three Part: 0-10 min 600 meter run max rounds of Cindy 5 Ring Rows 10 Elevated Push Ups 15 Squats 10-20 min 600
Justin Yee
