some important stuff

Workout of the Day

Friday November 29, 2019 (20191129)

Level 1 Recovery Day Gym is Closed Level 2 Recovery Day Gym is Closed Level 3 Recovery Day Gym is Closed Level 4 Rx Recovery

Thursday November 28th, 2019 (20191128)

Start and Replace all the Text Below Level 1 Scavenger Hunt Family / Group Challenge Level 2 Scavenger Hunt Family / Group Challenge Level 3

Monday November 25th, 2019 (20191125)

Start and Replace all the Text Below Level 1 For Time: 15-12-9 Calorie Row  Wall Ball (14/10#) into  8 Rounds: 5 Box Jump (20/16″) 3

Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14

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take the first step. we will do the rest.