some important stuff

Workout of the Day

Friday June 26th, 2020 (20200626)

Level 1 Every 2 mins for 12 mins, alternating between: Thruster Ring Rows 0-2 min: 21 Thruster 2-4 min: 21 Ring Rows 4-6 min: 15

Tuesday June 16th, 2020 (20200609)

Level 1 For time: 50 Wall Balls, 14/10 lbs 100 Alternating Dumbbell Snatches, 20/15 lbs 100 Jump Ropes Run, 200 m 100 Jump Ropes Single

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