At Mission CrossFit we offer a number of various classes. We have 6 Adult CrossFit classes every weekday. We have 3 classes for kids Monday-Thursday. We have classes for all levels. And, with our 6700 square-foot facility we have plenty of space to do it all.
Which class is best for you and your family? Use this Course guide to find out.
Our CrossFit course is the most popular adult class we offer. Our CrossFit class is the most effective way, we’ve found, to achieve a greater level of fitness and health. These classes are designed for those that have already completed our On Ramp program, or a similar program elsewhere, and are 13 or older.
This 12-session course is designed to introduce you to the CrossFit methodology, the core CrossFit movements, and the intensity of the workouts. If you are like, the majority of our members that have never been exposed to CrossFit, we recommend this 12-session course, before entering our normal CrossFit course. Like the CrossFit course, the On Ramp program is for those those aged 13 or older.
Our CrossFit Kids Club is designed to introduce your child to the fundamentals and basics of fitness in a positive and safe environment. We offer 3 separate courses for your kid or teen, depending on their age, maturity, and ability.