Family Challenge-January 1st, 2010

Thank you to everyone who helped make this event happen. We enjoyed watching our CrossFit Families work together through the event. There were smiles, sweat, and hard work! It’s fun to see our Mission CrossFit family growing. We missed those who were unable to make it (we are hoping to have a quarterly family event so we’ll catch you next time). Below are pictures from the challenge:














































































Don’t Stop Here

More To Explore

Tuesday April 7th, 2020 (20200407)

Level 1 Tabata Rotation “Core” 1) Cherry Pickers 2) Jump Switch Lunges or Step Back Lunges 3) Mountain Climbers 4) Sit Ups 20 seconds of