Friday – April 1, 2016 (20160401)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

200 Jump Rope

-then-

6 Rounds:

10 Ring Rows

10 E. Pushups

-then-

200 Jump rope.

[/tab]

[tab]Level 2

25 Double unders

60 Ring Rows

60 Push ups

25 Double unders

[/tab]

[tab]Level 3

100 Double unders

60 pullups

60 Push ups

100 Double unders

[/tab]

[tab]Level 4 Rx

100 Double unders

100 Pull ups

100 Push ups

100 Double unders

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Front Squat 10RM

[/tab]

[tab]Strategy

[/tab] [/tabcontent] [/tabs]

Get more Awesome: Drink 1/4 gallon of water by the time you leave.

Don’t Stop Here

More To Explore