[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
For Total Jump Rope in 10 min
AMRAP
5 Overhead Squats
Max Jump Rope (max 100)
[/tab]
[tab]Level 2
For Total Jump Rope in 10 min
AMRAP
5 Overhead Squats, 65/45#
Max Jump Rope (max 100)
[/tab]
[tab]Level 3
For Total Jump Rope in 10 min
AMRAP
5 Overhead Squats, 95/65#
Max Double Unders (max 100)
[/tab]
[tab]Level 4 Rx
For Total Jump Rope in 10 min
AMRAP
5 Overhead Squats, 135/95#
Max Double Unders (max 100)
[/tab]
[tab]Motivation
I drove Sarah to the airport Thursday morning for the start of her girls weekend in Texas with her sisters. Just me and the kids until Sunday. It has only been a few hours but I think the kids really miss their mom already. Dad may be fun but nothing compares to the love of a Mom. A thank you to all you moms for all you do.
[/tab]
[tab]Strength
Bench Press – 6 repetitions every minute for 10 minutes @ 70%
[/tab]
[tab]Strategy
The score is total jump rope or Double unders. You only get one attempt after each set of 5 overhead squats. Be steady. Take a few seconds to gain your composure before your jump rope attempt.
[/tab] [/tabcontent] [/tabs]
Get more Awesome: Calf Stretch and Maintenance
