The Next Level Invitational is tomorrow at Laguna Hills HS. Be sure to come out and support Mission CrossFit.
Spectator tickets are $8 if purchased ahead of time, or $10 at the door. Purchase tickets here:
http://www.legendarycompetitor.com/index.php/get-involved/spectator
No Open Gym tomorrow.
| Workout of the Day | |
|---|---|
| Strength of the Day | Sled Pulls |
| Level 1:
5 Rounds: Max rep Push-ups *Round starts every 2 min. |
Level 2:
7 Rounds: Max rep Push-ups *Round starts every 2 min. |
| Level 3:
7 Rounds: Max rep Pike Push-ups *Round starts every 2 minutes. |
Level 4: 7 Rounds: Max rep Handstand Push-ups *Rest as needed between rounds. |
