[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Complete as many rounds as possible in 10 minutes.
5 Barbell Thrusters
5 Ring Rows (ELBOWS BACK!)
5Leg raises
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[tab]Level 2
Complete as many rounds as possible in 10 minutes.
5 Barbell Thrusters 95/63
5 Pull Ups
5 L-Raises
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[tab]Level 3
Complete as many rounds as possible in 10 minutes.
5 Barbell Thrusters 115/83
2 Unbroken Strict Pull Ups
5 Toes to Bar
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[tab]Level 4
Complete as many rounds as possible in 10 minutes.
5 Barbell Thrusters 155/115
5 Unbroken Strict Pull Ups
5 Toes to Bar
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[tab]Motivation
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[tab]Strength
Front Squat 3 x 5 Add 5 pounds to what you did last week
Then
Power Clean 1 EMOM
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Mobility: lazy splits 5 minutes
