Friday – April 14, 2017 (20170414)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Complete as many rounds as possible in 10 minutes.

5 Barbell Thrusters

5 Ring Rows (ELBOWS BACK!)

5Leg raises

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[tab]Level 2

Complete as many rounds as possible in 10 minutes.

5 Barbell Thrusters 95/63

5 Pull Ups

5 L-Raises

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[tab]Level 3

Complete as many rounds as possible in 10 minutes.

5 Barbell Thrusters 115/83

2 Unbroken Strict Pull Ups

5 Toes to Bar

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[tab]Level 4

Complete as many rounds as possible in 10 minutes.

5 Barbell Thrusters 155/115

5 Unbroken Strict Pull Ups

5 Toes to Bar

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[tab]Motivation

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[tab]Strength

Front Squat 3 x 5 Add 5 pounds to what you did last week

Then

Power Clean 1 EMOM

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Mobility: lazy splits 5 minutes

Don’t Stop Here

More To Explore

Friday May 29th, 2020 (20200529)

Level 1 200 meter run 20 KB Swings (26/18#) 200 meter run 20 Step Ups (16/12″) 200 meter run 10/10 single arm Push Press (26/18#)