[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
20 minutes to build (NOT Heavy) Clean Complex for technique:
3 Deadlift
3 Power Clean
3 Hang Clean with squat
[/tab]
[tab]Level 2
20 minutes to build (NOT Heavy) Snatch Complex for technique:
3 Snatch Deadlift
3 Power Snatch
3 Hang Snatch with squat
[/tab]
[tab]Level 3
20 minutes to build (NOT Heavy) Snatch Complex for technique:
3 Snatch Deadlift
3 Power Snatch
3 Hang Squat Snatch
[/tab]
[tab]Level 4 Rx
20 minutes to build (NOT Heavy) Snatch Complex for technique:
3 Snatch Deadlift
3 Power Snatch
3 Hang Squat Snatch
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
[/tab]
[tab]Strategy
[/tab] [/tabcontent] [/tabs]
Get more Awesome: SLED PUSHES
