“You cannot hope to build a better world
without improving individuals.”?
– Marie Curie, Polish-French physicist (1867-1934)
The byproduct of CrossFit…”twitterpation”!
Mission CrossFit…strengthening relationships;-)
WOD…
“Nancy”
5 Rounds
Run 400 Meters
15 Overhead Squats (95/65)
Post time and weight to comments.
Endurance WOD…
TEMPO 85-95%
3+ hour Before Misison CrossFit WOD or CrossFit Main Site WOD
Choose ONE Of The Following Sports
Swim: 1000m/y total: at 85% for first 500m/y then pick it up to 95% on the last 500m/y
Bike: 20 miles total: at 85% for first 10 miles then pick it up to 95% on the last 10 miles
Run: 10k total: at 85% for first 5k then pick it up to 95% on the last 5k
C2: 3000m total: at 85% first 1500m recover 1min, then 95% for second 1500m
