Level 1
8!
8 of each, 7 of each,..etc.
Burpee
Hollow Rocks
Reverse Lunge
Close Grip Push Up
Tuck Jump
Mountain Climbers
Wall Sit (15 sec first round. add 15 sec each round)
Level 2
9!
9 of each, 8 of each,..etc.
Burpee
Hollow Rocks
Reverse Lunge
Close Grip Push Up
Tuck Jump
Mountain Climbers
Wall Sit (15 sec first round. add 15 sec each round)
Level 3
10!
10 of each, 9 of each,..etc.
Burpee
Hollow Rocks
Reverse Lunge
Close Grip Push Up
Tuck Jump
Mountain Climbers
Wall Sit (15 sec first round. add 15 sec each round)
Level 4
10!
10 of each, 9 of each,..etc.
Burpee
Hollow Rocks
Reverse Lunge
Close Grip Push Up
Tuck Jump
Mountain Climbers
Wall Sit (15 sec first round. add 15 sec each round)
Strength
None
Do the Workout!
