Level 1

8!

8 of each, 7 of each,..etc.

Burpee

Hollow Rocks

Reverse Lunge

Close Grip Push Up

Tuck Jump

Mountain Climbers

Wall Sit (15 sec first round.  add 15 sec each round)

Level 2

9!

9 of each, 8 of each,..etc.

Burpee

Hollow Rocks

Reverse Lunge

Close Grip Push Up

Tuck Jump

Mountain Climbers

Wall Sit (15 sec first round.  add 15 sec each round)

Level 3

10!

10 of each, 9 of each,..etc.

Burpee

Hollow Rocks

Reverse Lunge

Close Grip Push Up

Tuck Jump

Mountain Climbers

Wall Sit (15 sec first round.  add 15 sec each round)

Level 4

10!

10 of each, 9 of each,..etc.

Burpee

Hollow Rocks

Reverse Lunge

Close Grip Push Up

Tuck Jump

Mountain Climbers

Wall Sit (15 sec first round.  add 15 sec each round)

Strength

None

Do the Workout!

Daily Motivation