Friday – April 1st, 2011

Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Press
Workout of the Day: 
Level 1:

Complete 5 Rounds:
Max Reps Ring Rows 
7 AbMat Situps

Level 2:

Complete 5 Rounds:
Max Reps Pull-ups
7 Hollow Rocks

Level 3:
Complete 7 Rounds:
Max Reps Ring Pull-ups
10 Hollow Rocks
Level 4: 

Complete 7 Rounds: 

Max Reps False Grip Pull-ups on Rings
10 Hollow Rocks

Mission CrossFit in Mission Viejo

Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

Personal Fitness Classes

Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)

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