| Workout of the Day | |
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| Strength of the Day | Farmer’s Carry |
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| All Levels: 4 Rounds: 2 min. rest, then… 1 mile (800m) run *Push-ups and Sit-ups are scored as cumulative reps. |
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Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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