Friday – April 21, 2017 (20170421)

Level 1

5 K Run or Row

Level 2

5 K run or Row

Level 3

5 K Run or Row

Level 4

5K Run or Row

Motivation

Strength

Deadlift 1 x 5 add 5/10 pounds

Mobility: 

Don’t Stop Here

More To Explore

Thursday December 12th, 2019 (20191212)

Level 1 21-15-9 Deadlift (95/65#) Bench Press (65/44#) Bar Facing Burpees Level 2 21-15-9 Deadlift (135/95#) Bench Press (95/62#) Bar Facing Burpees Level 3 21-15-9

Tuesday December 10, 2019 (20191210)

Level 1 18 Minutes As Many Rounds as Possible 5 one arm Thrusters (L) into 10 Overhead Lunges (25/15#) 5 one arm Thruster (R) into