“Nothing will ever be attempted,
if all possible objections must first be overcome.”?
– Samuel Johnson
The paradox: Strong Gals
crossfitunlimited.typepad.com/wod/2010/04/strong-gals.html
Good Luck on your run KJ & Heather!
WOD…
5 Rounds for time:
7 Thrusters- min. PVC- max of 65#s
7 Sumo Deadlift High-pull – min. PVC- max of 65#s
Post time and weight to comments.
Compare November 11, 2009.
Endurance WOD…
INTERVALS ALL OUT SPRINTS
3+ Hours Mission CrossFit WOD or CrossFit Main Site WOD
Choose ONE of the following sports.
Swim: 5 x 50m/y ALL OUT SPRINTS… 3 min recoveries.
Bike: 3 x 1k ALL OUT SPRINTS… 5 min recoveries.
Run: 4 x 300m ALL OUT SPRINTS… 5 min recoveries
C2:4 x 375m ALL OUT SPRINTS… 5 min recoveries.
