Level 1
For Time:
80 Air Squats
70 Sit Ups
60 Lunges
50 Burpees
40 Bicycle Sit Ups
30 Hollow Rocks
20 Split Squat Jumps
10 Mountain Climber
10 Hand Release Push Up
10 Superman
then …
Max Plank
Level 2
For Time:
80 Air Squats
80 Sit Ups
60 Lunges
60 Burpees
40 Bicycle Sit Ups
40 Hollow Rocks
20 Split Squat Jumps
20 Mountain Climber
10 Hand Release Push Up
10 Superman
then …
Max Plank
Level 3
For Time:
100 Air Squats
90 Sit Ups
80 Lunges
70 Burpees
60 Bicycle Sit Ups
50 Hollow Rocks
40 Split Squat Jumps
30 Mountain Climber
20 Hand Release Push Up
10 Superman
then …
Max Plank
Level 4
For Time:
100 Air Squats
90 Sit Ups
80 Lunges
70 Burpees
60 Bicycle Sit Ups
50 Hollow Rocks
40 Split Squat Jumps
30 Mountain Climber
20 Hand Release Push Up
10 Superman
then …
Max Plank
Strength
None
Do the Workout!
