Friday – April 26, 2019 (20190426)

Level 1

AMRAP14

800m/600m Row

40 Burpee Box Jumps

20 Squat Clean Thrusters

Level 2

AMRAP14

800m/600m Row

40 Burpee Box Jumps 20/16

20 Squat Clean Thrusters 95/65

Level 3

AMRAP14

800m/600m Row

40 Burpee Box Jumps 24/20

20 Squat Clean Thrusters 115/73

Level 4 Rx

AMRAP14

800m/600m Row

40 Burpee Box Jumps 24/20

20 Squat Clean Thrusters 135/93

Motivation

 

Strength

Front Squat

3 x 10-15

We started at 60%. add #5-10/wk

Mobility: couch stretch, t-spine smash

 

Don’t Stop Here

More To Explore

Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14