Friday – April 26, 2019 (20190426)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

AMRAP14

800m/600m Row

40 Burpee Box Jumps

20 Squat Clean Thrusters

[/tab]

[tab]Level 2

AMRAP14

800m/600m Row

40 Burpee Box Jumps 20/16

20 Squat Clean Thrusters 95/65

[/tab]

[tab]Level 3

AMRAP14

800m/600m Row

40 Burpee Box Jumps 24/20

20 Squat Clean Thrusters 115/73

[/tab]

[tab]Level 4 Rx

AMRAP14

800m/600m Row

40 Burpee Box Jumps 24/20

20 Squat Clean Thrusters 135/93

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Front Squat

3 x 10-15

We started at 60%. add #5-10/wk

[/tab] [/tabcontent] [/tabs]

Mobility: couch stretch, t-spine smash