Friday – April 28, 2017 (20170428)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

4 Rounds:
5 power clean
20 cherry pickers (10 each side)
10 Jumping pull ups
-1 minute rest-

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[tab]Level 2

4 Rounds:
2 power clean @ 90% 1RM
20 Plank reaches (10 each side)
20 Jumping pull ups
-1 minute rest-

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[tab]Level 3

4 Rounds:
2 power clean @ 90% 1RM
5 Evil Wheels, nose to ground
5 Towel Pull ups
20 squats
-Rest 1 minute-

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[tab]Level 4

4 Rounds:
2 power clean @ 90% 1RM
10 Evil Wheels, nose to ground
1 Rope Climb
-Rest 2 minutes-

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[tab]Motivation

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[tab]Strength

Front Squat 3 x 5 go 5 pounds heavier than last time.

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Mobility:  foam roll upper back and outsides of legs

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Saturday April 4th, 2020 (20200404)

Level 1 Accumulate 10 minutes of Jogging or walking. Every 2 minutes complete 20 Lunges (100 total) *The time it takes to do you lunges