Friday – April 28, 2017 (20170428)

Level 1

4 Rounds:
5 power clean
20 cherry pickers (10 each side)
10 Jumping pull ups
-1 minute rest-
Level 2

4 Rounds:
2 power clean @ 90% 1RM
20 Plank reaches (10 each side)
20 Jumping pull ups
-1 minute rest-
Level 3

4 Rounds:
2 power clean @ 90% 1RM
5 Evil Wheels, nose to ground
5 Towel Pull ups
20 squats
-Rest 1 minute-
Level 4

4 Rounds:
2 power clean @ 90% 1RM
10 Evil Wheels, nose to ground
1 Rope Climb
-Rest 2 minutes-
Motivation

Strength

Front Squat 3 x 5 go 5 pounds heavier than last time.

Mobility:  foam roll upper back and outsides of legs

Don’t Stop Here

More To Explore

Tuesday December 3, 2019 (20191203)

Level 1 Partner Workout Switch as needed -Hold Tall Plank.          -100 KB Swings (26/18#) then   -Superman Hold