[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
4 Rounds:
5 power clean
20 cherry pickers (10 each side)
10 Jumping pull ups
-1 minute rest-
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[tab]Level 2
4 Rounds:
2 power clean @ 90% 1RM
20 Plank reaches (10 each side)
20 Jumping pull ups
-1 minute rest-
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[tab]Level 3
4 Rounds:
2 power clean @ 90% 1RM
5 Evil Wheels, nose to ground
5 Towel Pull ups
20 squats
-Rest 1 minute-
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[tab]Level 4
4 Rounds:
2 power clean @ 90% 1RM
10 Evil Wheels, nose to ground
1 Rope Climb
-Rest 2 minutes-
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[tab]Motivation
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[tab]Strength
Front Squat 3 x 5 go 5 pounds heavier than last time.
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Mobility: foam roll upper back and outsides of legs
