Friday – April 29, 2016 (20160429)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

21-15-12-9-6-3

Ring Rows

Push jerk

[/tab]

[tab]Level 2

12-9-6-3

Pull ups

Push jerk

[/tab]

[tab]Level 3

21-15-9

Pull ups

Push jerk 115/75

[/tab]

[tab]Level 4

21-15-9

Pull ups

Push jerk 135/95

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Back Squat 20 Rep @ 5 pounds more than last time.

If you weren’t here on Monday, do 20 reps at 45% of your one rep max or 55% of your 3 rep max

If you don’t have a 1 or 3 rep Max, WHAT HAVE YOU BEEN DOING?

[/tab]

[tab]Strategy

 

[/tab] [/tabcontent] [/tabs]

Get more Awesome:  SLED PUSHES, 30 push ups

Don’t Stop Here

More To Explore