[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
500 meter Row
*For Time
Rest 3 minutes
10 Rounds of:
15 seconds Bike
15 seconds Rest
*For Calories
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[tab]Level 2
500 meter Row
*For Time
Rest 3 minutes
10 Rounds of:
15 seconds Bike
15 seconds Rest
*For Calories
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[tab]Level 3
500 meter Row
*For Time
Rest 3 minutes
10 Rounds of:
15 seconds Bike
15 seconds Rest
*For Calories
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[tab]Level 4 Rx
500 meter Row
*For Time
Rest 3 minutes
10 Rounds of:
15 seconds Bike
15 seconds Rest
*For Calories
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[tab]Motivation
My youngest son Dallin (7 years old) is a fun loving kid. He is also like his Dad. He has some anger issues. He had a little anger episode on Thursday morning. It has made me contemplate for the last few hours how to help him. I could tell this morning in trying to deal with him that his inability to control his anger frustrates and confuses him. I have to remember he is seven. Anger is a powerful emotion. I can’t expect him to just be able to turn it off especially when he has older brothers and sisters who know how to push his buttons. I know we have all been angry. It completely clouds our thoughts. How do we give him space to cool off yet still get things done (like get ready for school)? I have realized a kind word goes a lot further than matching his intensity. I would be good to remember this will dealing with most people. Reaching out with kindness towards someone who just may be having a bad day versus matching their behavior would serve us all better. Make it a great weekend. Be awesome.
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[tab]Strength
Bench Press and Power Clean 1 Rep Max
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[tab]Strategy
All levels are the same today. We will use the numbers to help establish the different level progressions in future workouts. Do your best.
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