Live as though you’ll die tomorrow,
learn as though you’ll live forever.
–John Wooden
Everyones favorite part of the workout;-)
WOD…
5 rounds for time of:
200M Run
7 Thrusters
Post time to comments.
Endurance WOD…
WEIGHTED HILL CLIMB TIME TRIAL
3+ hours after Mission CrossFit WOD or CrossFit Main Site WOD
Choose ONE of The Following Sports:
Maximal Effort Required.
Swim: 500m, add aT-shirt, parachute or Boots & Utes for drag
Bike: 2 mile Hill climb, Remain in the Saddle, push as big of a gear as possible, Cadence to not drop below 60 RPM Incline between 6-12%
Run: 1 mile Hill climb, Incline between 6-12%, Add 10-20lb weighted Vest.
C2: 1500m, Damper setting between 8-10
