| Workout of the Day | |
|---|---|
| Strength of the Day | Day 1, 2, or 3 |
| Level 1:
25 minutes Each Class will accumulate as many points as possible: 400 meter run = 40 points 400 meter row = 1 point per 10 meters 3 Ring Rows = 1 point 1 Pul Up = 1 point Kettlebell Swings = Various Kettlebell weights 1 point per 100# swung
|
Level 2: 25 minutes
Each Class will accumulate as many points as possible: 400 meter run = 40 points 400 meter row = 1 point per 10 meters 3 Ring Rows = 1 point 1 Pul Up = 1 point Kettlebell Swings = Various Kettlebell weights 1 point per 100#swung
|
| Level 3: 25 minutes
Each Class will accumulate as many points as possible: 400 meter run = 40 points 400 meter row = 1 point per 10 meters 3 Ring Rows = 1 point 1 Pul Up = 1 point Kettlebell Swings = Various Kettlebell weights 1 point per 100#
|
Level 4: 25 minutes
Each Class will accumulate as many points as possible: 400 meter run = 40 points 400 meter row = 1 point per 10 meters 3 Ring Rows = 1 point 1 Pul Up = 1 point Kettlebell Swings = Various Kettlebell weights 1 point per 100#
|
Buy Out – 43 Lunges
