Friday – April 5, 2019 (20190405)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

For Reps

AMRAP15

4 Rounds of

90 Jump Rope

15 SIt Ups

Remaining time AMRAP:

8 Knee Raise

8 Box Jump/step up

8 Elevated Push ups

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[tab]Level 2

For Reps

AMRAP15

4 Rounds of

15 DU”s

15 SIt Ups

Remaining time AMRAP:

8 L-Raise

8 Box Jump

8 Pushup

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[tab]Level 3

For Reps

AMRAP15

4 Rounds of

30 DU”s

15 SIt Ups

Remaining time AMRAP:

8 T2B

8 Box Jump

8 Decline Pushup

[/tab]

[tab]Level 4 Rx

For Reps

AMRAP15

4 Rounds of

30 DU”s

15 SIt Ups

Remaining time AMRAP:

12 T2B

12 Box Jump

12 Decline Pushup

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[tab]Motivation

 

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[tab]Strength

Close Grip Bench 10-8-8-5-5

[/tab] [/tabcontent] [/tabs]

Mobility: partner hamstring and calve smash 3 mins per side/person

 

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Friday July 3rd, 2020 (20200703)

Level 1 Every 1 min for 10 mins, alternating between: 40 Jump Ropes 20 Kettlebell Swings, 26/18#  Level 2 Every 1 min for 10 mins,