[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
For Reps
AMRAP15
4 Rounds of
90 Jump Rope
15 SIt Ups
Remaining time AMRAP:
8 Knee Raise
8 Box Jump/step up
8 Elevated Push ups
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[tab]Level 2
For Reps
AMRAP15
4 Rounds of
15 DU”s
15 SIt Ups
Remaining time AMRAP:
8 L-Raise
8 Box Jump
8 Pushup
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[tab]Level 3
For Reps
AMRAP15
4 Rounds of
30 DU”s
15 SIt Ups
Remaining time AMRAP:
8 T2B
8 Box Jump
8 Decline Pushup
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[tab]Level 4 Rx
For Reps
AMRAP15
4 Rounds of
30 DU”s
15 SIt Ups
Remaining time AMRAP:
12 T2B
12 Box Jump
12 Decline Pushup
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[tab]Motivation
[/tab]
[tab]Strength
Close Grip Bench 10-8-8-5-5
[/tab] [/tabcontent] [/tabs]
Mobility: partner hamstring and calve smash 3 mins per side/person
