[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
EMOM 10 minutes:
3 Jumping Pullups
3 DB Power Snatches L
3 DB Power Snatches R
then…
For time:
500 Jump rope
THEN…
For quality:
3 x Max effort Evil Wheels
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[tab]Level 2
EMOM 10 minutes:
1 Pull up
3 DB Power Snatches L 30/20
3 DB Power Snatches R 30/20
then…
For time (we encourage you to try this if you can do any double unders):
50 Double Unders
THEN…
For quality:
3 x Max effort Evil Wheels
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[tab]Level 3
EMOM 10 minutes:
3 Pull ups
3 DB Power Snatches L 40/25
3 DB Power Snatches R 40/25
then…
For time:
150 Double Unders
THEN…
For quality:
3 x Max effort Evil Wheels
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[tab]Level 4
EMOM 10 minutes:
3 CTB Pull ups
3 DB Power Snatches L 50/35
3 DB Power Snatches R 50/35
then…
For time:
150 Double Unders
THEN…
For quality:
3 x Max effort Evil Wheels
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[tab]Motivation
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[tab]Strength
Bench Press 3 x 5
5/2.5 pounds heavier than last time
[/tab] [/tabcontent] [/tabs]
Mobility:banded shoulder stretch, 2min/side
then… Splits work, (forward or side) 10 minutes.
