Friday – April 8, 2016 (20160408)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

3 rounds

200m run

10 push ups

10 box pistols

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[tab]Level 2

3 rounds

200m run

10 pike push ups

10 assisted pistols

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[tab]Level 3

3 rounds

200m run

5 HSPU

10 candle sticks

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[tab]Level 4 Rx

3 rounds

200m run

10 hspu

10 pistols

rest 1 min

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[tab]Motivation

[/tab]

[tab]Strength

[/tab]

[tab]Strategy

[/tab] [/tabcontent] [/tabs]

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