[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
21-15-9
Push Press
Dips
Push-ups
[/tab]
[tab]Level 2
21-15-9
Push Press
Dips
Push-ups
[/tab]
[tab]Level 3
“J.T.”
21-15-9
Handstand push-ups (with Pads)
Ring dips
Push-ups
[/tab]
[tab]Level 4
“J.T.”
21-15-9
Handstand push-ups
Ring dips
Push-ups
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
3 Position Hang Snatch EMOM 15
[/tab] [/tabcontent] [/tabs]
Mobility: 5 Way banded shoulder stretch
