“It’s what you learn after you know it all that counts.”
–John Wooden
Jullian pushing his shoulders back as much as possible…
Stretching his shoulder…
The difference in flexibility after a two minute stretch session!
–John Wooden
Jullian pushing his shoulders back as much as possible…
Stretching his shoulder…
The difference in flexibility after a two minute stretch session!
WOD…
5 Rounds for time of:
L1 – 100yd Sprint
6 Rt Arm KB Power Snatch (8kg)
6 Lt Arm KB Power Snatch (8kg)
12 Ring Rows
L2 – 100yd Sprint
6 Rt Arm KB Power Snatch (12kg)
6 Lt Arm KB Power Snatch (12kg)
12 Ring Rows
L3 – 100yd Sprint
6 Rt Arm KB Power Snatch (1.0 Pood)
6 Lt Arm KB Power Snatch (1.0 Pood)
12 Pull-ups
L4 – 100yd Sprint
6 Rt Arm KB Power Snatch (1.5 Pood)
6 Lt Arm KB Power Snatch (1.5 Pood)
12 Pull-ups
Post time and level to comments.
Skill: Rowing & Double unders
