Friday – August 13th, 2010

“It’s what you learn after you know it all that counts.”
–John Wooden

Jullian pushing his shoulders back as much as possible…

Stretching his shoulder…

The difference in flexibility after a two minute stretch session!


WOD…

5 Rounds for time of:

L1 – 100yd Sprint
6 Rt Arm KB Power Snatch (8kg)
6 Lt Arm KB Power Snatch (8kg)
12 Ring Rows

L2 – 100yd Sprint
6 Rt Arm KB Power Snatch (12kg)
6 Lt Arm KB Power Snatch (12kg)
12 Ring Rows

L3 – 100yd Sprint
6 Rt Arm KB Power Snatch (1.0 Pood)
6 Lt Arm KB Power Snatch (1.0 Pood)
12 Pull-ups

L4 – 100yd Sprint
6 Rt Arm KB Power Snatch (1.5 Pood)
6 Lt Arm KB Power Snatch (1.5 Pood)
12 Pull-ups

Post time and level to comments.

Skill: Rowing & Double unders

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