Friday – August 14th, 2009

Sorry about the late post…I’m working on it!

Advanced
As many rounds as you can in 15 min:

20 Overhead Lunges (10 each leg)

(media.crossfit.com/cf-video/CrossFit_WalkingLunges.wmv)

20 Sit-ups
Intermediate/beginner
As many rounds as you can in 10 min:
15 Overhead lunges
15 Sit-ups
Post number of completed rounds to comments

Don’t Stop Here

More To Explore

Friday November 15, 2019 (20191115)

Start and Replace all the Text Below Level 1 “Grace” 30 Clean & Jerk Something Challenging Level 2 “Grace” 230 Clean & Jerk 95/65# Level

Thursday November 14, 2019 (20191114)

Thursday November 14, 2019 (20191114) Level 1 For Time: 2,000 meter Row Level 2 For Time: 2,000 meter Row Level 3 For Time: 2,000 meter

Wednesday November 13, 2019 (20191113)

Wednesday, November 13, 2019 (20191113) Level 1 5 Rounds: 60 seconds at each station: (5 Stations) 30 sec. Work 30 Sec Rest Max Reps 1: Front