Sorry about the late post…I’m working on it!
Advanced
As many rounds as you can in 15 min:
20 Overhead Lunges (10 each leg)
(media.crossfit.com/cf-video/CrossFit_WalkingLunges.wmv)
20 Sit-ups
Intermediate/beginner
As many rounds as you can in 10 min:
15 Overhead lunges
15 Sit-ups
Post number of completed rounds to comments
