[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
15-12-9-6-3
Bar Row
Dips
KB swing
Abs:
3 Rounds:
30 second plank each side
15 Ab wheels
20 Dead bug toe touches
[/tab]
[tab]Level 2
15-12-9-6-3
Bar Row
Dips
KB swing 35/26
Abs:
3 Rounds:
30 second plank each side
15 Ab wheels (scaled to wall)
20 Dead bug toe touches
[/tab]
[tab]Level 3
15-12-9-6-3
Pull ups
Ring Dips
KB swing 53/35
Abs:
3 Rounds:
30 second plank each side
15 Ab wheels
20 Dead bug toe touches
[/tab]
[tab]Level 4 Rx
15-12-9-6-3
CTB Pull ups
Ring Dips
KB swing 70/44
Abs:
4 Rounds:
30 second plank each side
15 Ab wheels
20 Dead bug toe touches
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Bench Press 5 x 5
*do a set of strict pull ups after each set of bench.
[/tab] [/tabcontent] [/tabs]
