Friday – August 18, 2017 (20170818)

Level 1

5 rounds:
1 Min bike for calories
1 Min DB walking Lunges
1 Min burpees
1 Min Rest
Level 2

5 rounds:
1 Min bike for calories
1 Min DB walking Lunges 15/10
1 Min burpees
1 Min Rest
Level 3

5 rounds:
1 Min bike for calories
1 Min DB walking Lunges 20/15
1 Min burpees
1 Min Rest
Level 4 Rx

5 rounds:
1 Min bike for calories
1 Min DB walking Lunges 30/20
1 Min burpees
1 Min Rest
Motivation

 

Strength

20 Rep Back squat

OR

1 Clean + 2 OHS @ 90%

Mobility:  splits work 8 minutes

Don’t Stop Here

More To Explore

Friday November 15, 2019 (20191115)

Start and Replace all the Text Below Level 1 “Grace” 30 Clean & Jerk Something Challenging Level 2 “Grace” 230 Clean & Jerk 95/65# Level

Thursday November 14, 2019 (20191114)

Thursday November 14, 2019 (20191114) Level 1 For Time: 2,000 meter Row Level 2 For Time: 2,000 meter Row Level 3 For Time: 2,000 meter

Wednesday November 13, 2019 (20191113)

Wednesday, November 13, 2019 (20191113) Level 1 5 Rounds: 60 seconds at each station: (5 Stations) 30 sec. Work 30 Sec Rest Max Reps 1: Front