Friday – August 18, 2017 (20170818)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

5 rounds:
1 Min bike for calories
1 Min DB walking Lunges
1 Min burpees
1 Min Rest

[/tab]

[tab]Level 2

5 rounds:
1 Min bike for calories
1 Min DB walking Lunges 15/10
1 Min burpees
1 Min Rest

[/tab]

[tab]Level 3

5 rounds:
1 Min bike for calories
1 Min DB walking Lunges 20/15
1 Min burpees
1 Min Rest

[/tab]

[tab]Level 4 Rx

5 rounds:
1 Min bike for calories
1 Min DB walking Lunges 30/20
1 Min burpees
1 Min Rest

[/tab]

[tab]Motivation

 

[/tab]

[tab]Strength

20 Rep Back squat

OR

1 Clean + 2 OHS @ 90%

[/tab] [/tabcontent] [/tabs]

Mobility:  splits work 8 minutes

Don’t Stop Here

More To Explore