[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
3 Rounds
400m Run
15 Leg Raises
15 Burpees
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[tab]Level 2
3 Rounds
400m Run
15 Knees to Elbow
15 Burpees
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[tab]Level 3
3 Rounds
400m Run
15 Toes to Bar
15 Burpees
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[tab]Level 4
3 Rounds
400m Run
15 Toes to Bar
15 Burpees
Must make sub 11 to qualify
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[tab]Motivation
Lets finish this week strong!!!!!!! Get in here and lets burn some unwanted fat and calories for the weekend!! Now with that said if you finish this week with todays great workout that dose not give you permission to eat whatever you want for the weekend! Remember all that work you put in during the week is wasted if we go hard on plates of food and drinks. Train hard, eat clean and get the results!! Just a reminder Mission Crossfit ALL of the coaches are here to help you with your goals, NEVER be afraid to ask one of us!
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[tab]Strength
15 mins to establish a heavy power snatch double
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Get more Awesome:
WORK ON GOALS
